What Do You Eat When You Are Angry?

What Do You Eat When You Are Angry?

Sugary, salty, starchy, and fried foods are typical favorites when we try to escape feelings of anger. French fries, ice cream, cookies and cakes, potato chips, pasta, chocolate and other candies are high on the list. As you stuff these foods into your body, you internalize your feelings, turn your anger inward, and harm yourself.

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Teas for Women

Teas for Women

Tea can function as a subtle wonder worker for your body as well as an emotional soothers. Many teas carry powerful antioxidant and vitamin benefits, and some support your digestive system by functioning like enzymes to help you break down foods and calm your stomach. All of them offer an opportunity for a self-nurturing time-out as well as a tasty way to keep hydrated.

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Dieting and Eating Disorders

Dieting and Eating Disorders

I talk with women every day about their relationship with food and their bodies, emotional eating, feeding what they are truly hungry for, and connecting with the Divine Feminine that dwells within them. We consistently focus on positive self-image, self-confidence, self-love, feminine power, and honoring the body as a sacred temple. We explore ways to move into their power with dance, embracing all of their senses, practicing gratitude, getting in synch with Nature’s cycles, and reaching out to their sisters. These are some of the tools we need to achieve a healthy, balanced, spiritually and emotionally fulfilling life. Young women who are introduced to these concepts in early years can come to appreciate their divine nature as adults, and what a blessing that would be!

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On Being a Mother

On Being a Mother

As another Mother’s Day rolls around, I first want to extend my spirit-felt blessings to mothers everywhere. Although we set aside a single day to focus attention on how very special mothers are, motherhood is something that stays with you every day of your life, and you all deserve to be celebrated, cherished, and loved for your Sacred Feminine self every moment.

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DR Radio: Interview with Kathryn Holt - Expressing True Hunger

DR Radio: Interview with Kathryn Holt - Expressing True Hunger

My guest today is inspirational psychotherapist, teacher, and writer, Kathryn C. Holt. Kathryn is here to here to help us remember that when we are in the place of stuckness, confusion, and fear, this does not mean something has gone wrong or that we have to keep it all “together” to prevent disaster. She is here here to help us remember that the wisdom of these experiences are powerful catalysts and signals that our innate wisdom is waking up.

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Discovering our Sexuality & Sensuality

Discovering our Sexuality & Sensuality

Feminine sexuality and pleasure allows us to experience higher levels of joy, connectedness, ease, and sensuality. Think about yourself as a beautiful, sexual being—which you are. Connect with your sacred feminine sexual energy.

How does it feel? How can you deepen that connection and feel safe, loved, and honored? What practices can you do that will make you feel sensual?

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