For years, I used food in all the wrong ways. I deprived myself of nourishment to help me bury the shame, fear, frustration, anger, loneliness, and depression that haunted me every day. Then I did a complete turnaround and ate food to stop experiencing the same feelings.
Guess what? Neither of these strategies worked. They didn’t fill the void I carried with me every day. My body, mind, and spirit still felt empty.
Does any of this sound familiar? Are you living with a feeling of emptiness and hunger?
Fortunately, I discovered the secret to having a healthy relationship with food, and it completely changed my life. Are you ready to have it change yours as well? Read on!