You Are What You Think You Deserve

You Are What You Think You Deserve

It’s very difficult for me to witness how people I love dearly are falling apart because they insist on holding onto belief systems that do not serve them. My heart breaks for them, because I know how trapped we can feel if we allow ourselves to be ruled by every negative or misguided thought we have about ourselves.

Those thoughts are based on what you think you deserve. This is true of your body, health, relationships, financial situation, job, social life. What you believe you are worthy of will be your reality. The universe will undoubtedly match your feelings and you will manifest what you think you deserve.

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Embracing Your Feminine Nature

Embracing Your Feminine Nature

It has taken me a while to understand that our bodies are sacred, mystical, and amazing for so many reasons, and that we often forget to appreciate the cyclical beings that we are. 

Since I’ve come to appreciate this in myself, I can see it in other women and understand that the body, mind, and our very essence fluctuates with Nature’s cycles, such as the moon, tides, and seasons. We are organic, one with the Universe and all of creation.

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What Do You Eat When You Are Angry?

What Do You Eat When You Are Angry?

Sugary, salty, starchy, and fried foods are typical favorites when we try to escape feelings of anger. French fries, ice cream, cookies and cakes, potato chips, pasta, chocolate and other candies are high on the list. As you stuff these foods into your body, you internalize your feelings, turn your anger inward, and harm yourself.

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Teas for Women

Teas for Women

Tea can function as a subtle wonder worker for your body as well as an emotional soothers. Many teas carry powerful antioxidant and vitamin benefits, and some support your digestive system by functioning like enzymes to help you break down foods and calm your stomach. All of them offer an opportunity for a self-nurturing time-out as well as a tasty way to keep hydrated.

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Dieting and Eating Disorders

Dieting and Eating Disorders

I talk with women every day about their relationship with food and their bodies, emotional eating, feeding what they are truly hungry for, and connecting with the Divine Feminine that dwells within them. We consistently focus on positive self-image, self-confidence, self-love, feminine power, and honoring the body as a sacred temple. We explore ways to move into their power with dance, embracing all of their senses, practicing gratitude, getting in synch with Nature’s cycles, and reaching out to their sisters. These are some of the tools we need to achieve a healthy, balanced, spiritually and emotionally fulfilling life. Young women who are introduced to these concepts in early years can come to appreciate their divine nature as adults, and what a blessing that would be!

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On Being a Mother

On Being a Mother

As another Mother’s Day rolls around, I first want to extend my spirit-felt blessings to mothers everywhere. Although we set aside a single day to focus attention on how very special mothers are, motherhood is something that stays with you every day of your life, and you all deserve to be celebrated, cherished, and loved for your Sacred Feminine self every moment.

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