I talk with women every day about their relationship with food and their bodies, emotional eating, feeding what they are truly hungry for, and connecting with the Divine Feminine that dwells within them. We consistently focus on positive self-image, self-confidence, self-love, feminine power, and honoring the body as a sacred temple. We explore ways to move into their power with dance, embracing all of their senses, practicing gratitude, getting in synch with Nature’s cycles, and reaching out to their sisters. These are some of the tools we need to achieve a healthy, balanced, spiritually and emotionally fulfilling life. Young women who are introduced to these concepts in early years can come to appreciate their divine nature as adults, and what a blessing that would be!Read More
As another Mother’s Day rolls around, I first want to extend my spirit-felt blessings to mothers everywhere. Although we set aside a single day to focus attention on how very special mothers are, motherhood is something that stays with you every day of your life, and you all deserve to be celebrated, cherished, and loved for your Sacred Feminine self every moment.Read More
My guest today is inspirational psychotherapist, teacher, and writer, Kathryn C. Holt. Kathryn is here to here to help us remember that when we are in the place of stuckness, confusion, and fear, this does not mean something has gone wrong or that we have to keep it all “together” to prevent disaster. She is here here to help us remember that the wisdom of these experiences are powerful catalysts and signals that our innate wisdom is waking up.Read More
Feminine sexuality and pleasure allows us to experience higher levels of joy, connectedness, ease, and sensuality. Think about yourself as a beautiful, sexual being—which you are. Connect with your sacred feminine sexual energy.
How does it feel? How can you deepen that connection and feel safe, loved, and honored? What practices can you do that will make you feel sensual?Read More
This New Moon, I have the pleasure of introducing Kitty Cavalier. Kitty travels the world teaching the art of seduction, not as a tool of manipulation, but as a spiritual practice and a way of life. Kitty is the author of Sacred Seduction: A Guidebook, Memoir and Tribute to the Art of Seduction, and has helped thousands of women live more sensual, pleasurable, authentic lives through connecting to their senses. Join me, as Kitty teaches us how to bring our Sacred Seductress out of the shadows and into the spotlight where she belongs!Read More
Learning to love oneself can be challenging for those of us who have been taught the opposite. I thought self-care was selfish. My self-talk to describe myself was cynical, mean, and sarcastic. I thought that was normal. No one told me that I could be strong and how to fight my own demons. So I became excellent at blaming and ultimately became a victim of all I was taught was done wrong to me.
Know this, my sisters: self-love--the ultimate relationship you have with yourself--is pivotal. It is possible to embody self-love.Read More