Honor your feelings. If you want to live a balanced life, you need to take care of your mind as well as your body. Honor your feelings and emotions, because they are part of who you are. If you experience fear, grief, jealousy, hatred, or anger, these are low frequency emotions. Love, hope, and joy, however, have a high frequency, and these are the feelings you should strive to achieve and maintain.
I find that it’s helpful to acknowledge my emotions and address them face to face. For example, if I am angry, I recognize it and put it outside of myself on a shelf so I can look at it and not allow it to consume me or control me. You do not have to let negative emotions have power over you or lower your frequency.
Another way to raise your energy frequency is to use positive self-talk. Start your day by repeating positive affirmations to yourself in the mirror. Look into your eyes and say “I am strong. I am a sacred vessel. My body is a sacred temple. I am in touch with the Divine Feminine,” or similar affirmations.
Practice gratitude. Expressing thankfulness and gratitude nourish your body, mind, and spirit. When you take the time to look for and acknowledge the goodness in your life and think positive thoughts, that energy permeates your entire being with good, healthy energy frequencies. Consider keeping a gratitude journal.
Move out of stress. We all know that stress is a part of life, and some stress can be helpful and productive. However, experiencing lots of stressful feelings and thoughts and then not channeling them can result in physical, emotional, and spiritual distress and low vibrations. Practice ways to channel your stress every day. Some examples include deep breathing exercises, tai chi, yoga, moderate exercise, meditation, walking your dogs, and dance.